Allenamento funzionale
- Description
- Curriculum
- FAQ
- Reviews
L’allenamento funzionale è una delle metodologia più diffuse, efficaci e divertenti. I diversi format permettono di creare allenamenti molto vari, intensi e coinvolgenti.
Allenamenti individuali, corsi collettivi, minigruppi, l’allenamento funzionale si sposa particolarmente bene a tutte queste tipologie di lezione.
- In base a cosa scelgo un metodo piuttosto che un’altro?
- Quali sono gli esercizi fondamentali?
- Qual’è l’obbiettivo dell’allenamento funzionale ?
- Workout ad alta intensità, circuiti, corpo libero, pesi, sbarra, kettlebell….
- Bonus esclusivi
Il corso è composta da una parte teorica più una parte pratica arricchita dai tutorial degli esercizi fondamentali.
Il corso ALLENAMENTO FUNZIONALE ti aiuterà ad orientarti in questo mondo davvero interessante.
PS. Il nostro corso di formazione è strutturato con una parte online in diretta zoom ed una parte dal vivo in presenza anche trasmessa live su zoom. Ogni lezione live verrà registrata ed inviata ai partecipanti così che, chi non potessere esserci, possa avere la possibilità di vedere le lezioni.
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1Benvenuti!1,00
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2Prima di iniziareThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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3TerminologiaThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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4LA FORMA FISICA: quando una persona può definirsi "in forma"?This lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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5Caratteristiche del carico di lavoroThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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6Principi generali dell'allenamentoThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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7Classificazione degli eserciziThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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8Tipologia di contrazione muscolareThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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9Ruoli che può avere un muscoloThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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10I piani di lavoroThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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11La sicurezza e l'assistenzaThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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12Il decalogo dell'istruttoreThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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13Scarica le slideThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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14Terminologia riferita alle posizioni e ai movimenti del corpoThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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15Studi scientifici sull'allenamento hiitThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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16Didattica e metodologia dell'insegnamentoThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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17La comunicazione efficaceThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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18I punti di performanceThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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19La descrizioneThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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20La dimostrazioneThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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21La prova direttaThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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22Descrivi questo movimentoThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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23Allena le tecniche di insegnamentoThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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24Cosa significa allenamento funzionaleThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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25Perchè piace l'allenamento funzionale?This lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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26La scelta degli eserciziThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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27I principi dell'allenamento funzionaleThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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28L'attrezzatura consigliataThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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29Allenamento funzionale per il fitness o per la performanceThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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30HIIT trainigThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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31Le catene muscolariThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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32PushThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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33PullThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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34CoreThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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35LegThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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36Introduzione agli esercizi fondamentaliThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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37Gli esercizi fondamentaliThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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38Tutorial Pull upThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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39Tutorial TTBThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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40Tutorial Push upThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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41Tutorial verticale al muroThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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42Tutorial HSPUThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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43Tutorial verticale 3 appoggiThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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44Tutorial Rope climbThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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45Esercizi in base alla catena muscolare e agli attrezziThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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46Gli esercizi fondamentaliThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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47La struttura della lezioneThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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48I metodi principaliThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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49Circuit trainingThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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50AMRAPThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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51AgilityThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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52TimedThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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53Ladder + / -This lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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54Work & restThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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55EMOMThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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56La programmazioneThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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57Conclusioni e consigliThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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58Mappa mentale allenamento funzionaleThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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5920 programmi completi di allenamento funzionaleThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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60Esame finale allenamento funzionaleThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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61Prova didatticaThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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62Prova commercialeThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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63Prove fisicheThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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64Quiz Allenamento funzionaleThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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65Quiz "Allenamento funzionale"This lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.Quiz con 50 domande,1 sola risposta esatta. Punteggio minimo 40. Nel caso di non superamento verrai contattato dal tutor per vedere insieme gli errori.
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