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[Ebook] L’allenamento della Mobilità in età giovanile
in eserciziario
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[Ebook] L’allenamento della Mobilità in età giovanile
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Blog
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200 videos found
Step up + abduzione
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Corpo libero
,
Leg
Squat a corpo libero
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Corpo libero
,
Leg
Push up stacco mani
1 views
Corpo libero
,
Push
Abduzione scapole
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Mobility
,
Power band
Retro posizione
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Mobility
,
Power band
Extra rotatori 90°
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Mobility
,
Power band
Pendolo con peso
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KTB
,
Mobility
Tirate al mento con bilancere
1 views
Bilancere
,
Con attrezzi
,
Pull
Crunch su fitball
1 views
Con attrezzi
,
Core
,
Fit ball
Intra rotatori (laterale)
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Mobility
,
Power band
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