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[Ebook] L’allenamento della Mobilità in età giovanile
in eserciziario
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Home
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[Ebook] L’allenamento della Mobilità in età giovanile
in eserciziario
Chi Siamo
Contatti
Blog
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200 videos found
Extra rotatori (laterale)
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Mobility
,
Power band
Anteposizione
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Mobility
,
Power band
Gatto
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Mobility
Torsione in quadrupedia
1 views
Mobility
Pendolo con elastico
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Mobility
,
Power band
Intra rotatori (alto)
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Mobility
,
Power band
Burpees Box jump
1 views
Box
,
Cardio
,
Corpo libero
Wall Ball
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Con attrezzi
,
Esercizi combinati
,
Med ball
Thruster con 1 ktb monolaterale
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Con attrezzi
,
Esercizi combinati
,
KTB
Thruster con 2 ktb
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Con attrezzi
,
Esercizi combinati
,
KTB
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