Diventa personal trainer certificato
- Description
- Curriculum
- FAQ
- Reviews
SESTA EDIZIONE!!
Inizio marzo 2025
A CHI SI RIVOLGE
A tutti coloro che vogliono intraprendere
un nuovo percorso di conoscenza delle basi dell’allenamento, dal fitness alla preparazione atletica, dal dimagrimento all’ipertrofia.
Il percorso di formazione è utile per chi desidera iniziare la professione di personal trainer ma anche per chi ricerca un semplice approfondimento personale.Laureati o laureandi in scienze motorie che vogliono approfondire la professione, personal trainer che desiderano aggiornarsi e completare il loro percorso di formazione, atleti o amatori che vogliono comprendere le dinamiche dell’allenamento.
QUALIFICA RILASCIATA
Attestato di personal trainer certificato e riconosciuto dall’ente di promozione sportiva ASI e CONI
PROGRAMMA DEL CORSO
- MODULO 1
Allenamento Funzionale - MODULO 2
Preparazione atletica per i diversi sport - MODULO 3
Anatomia e fisiologia applicata dello sport - MODULO 4
Alimentazione per lo sport: dal dimagrimento al miglioramento della performance - MODULO 5
Valutazione corporea (plicometria e impedenziometria ) - MODULO 6
L’allenamento mentale - MODULO 7
Riatletizzazione, recupero funzionale post infortunio, elementi di postura - MODULO 8
La scheda in palestra: metodi ed esercizi per l’ipertrofia e il dimagrimento - MODULO 9
Categorie speciali: gravidanza, diabete, patologie cardiache e fisiche, obesità, terza età….. - MODULO 10
Casi studio e pratica sul campo
CLICCA QUI per vedere il programma completo
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1Benvenuti nel corso di formazione per persoanl trainer1,01
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2Perchè questo corsoThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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3Com è strutturato il corsoThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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4Chi è il personal trainerThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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5Il programma generale e le competenze necessarieThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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6Road map del personal trainerThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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7Slide allenamento funzionaleThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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8Terminologia riferita alle posizioni e ai movimenti del corpoThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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9Studi scientifici sull'allenamento hiitThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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10Prima di iniziareThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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11TerminologiaThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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12LA FORMA FISICA: quando una persona può definirsi "in forma"?This lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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13Caratteristiche del carico di lavoroThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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14Principi generali dell'allenamentoThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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15Classificazione degli eserciziThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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16Tipologia di contrazione muscolareThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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17Ruoli che può avere un muscoloThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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18I piani di lavoroThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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19La sicurezza e l'assistenzaThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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20Il decalogo dell'istruttoreThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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21Didattica e metodologia dell'insegnamentoThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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22La comunicazione efficaceThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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23I punti di performanceThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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24La descrizioneThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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25La dimostrazioneThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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26La prova direttaThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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27Descrivi questo movimentoThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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28Allena le tecniche di insegnamentoThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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29Cosa significa allenamento funzionaleThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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30Perchè piace l'allenamento funzionale?This lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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31La scelta degli eserciziThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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32I principi dell'allenamento funzionaleThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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33L'attrezzatura consigliataThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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34Allenamento funzionale per il fitness o per la performanceThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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35HIIT trainigThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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36Le catene muscolariThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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37PushThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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38PullThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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39CoreThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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40LegThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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41Introduzione agli esercizi fondamentaliThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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42Gli esercizi fondamentaliThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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43Tutorial Pull upThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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44Tutorial TTBThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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45Tutorial Push upThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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46Tutorial verticale al muroThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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47Tutorial HSPUThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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48Tutorial verticale 3 appoggiThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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49Tutorial Rope climbThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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50Esercizi in base alla catena muscolare e agli attrezziThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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51Gli esercizi fondamentaliThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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52La struttura della lezioneThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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53I metodi principaliThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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54Circuit trainingThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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55AMRAPThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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56AgilityThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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57TimedThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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58Ladder + / -This lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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59Work & restThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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60EMOMThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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61La programmazioneThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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62Conclusioni e consigliThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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63Mappa mentale allenamento funzionaleThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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6420 programmi completi di allenamento funzionaleThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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65Esame finale allenamento funzionaleThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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66Prova didatticaThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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67Prova commercialeThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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68Prove fisicheThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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69Quiz Allenamento funzionaleThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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70MUSCOLI: TrapezioThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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71MUSCOLI: Gran dorsaleThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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72MUSCOLI: DeltoideThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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73MUSCOLI. PettoraleThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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74MUSCOLI: Cuffia dei rotatoriThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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75MUSCOLI: Bicipite brachialeThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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76MUSCOLI: Tricipite brachialeThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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77MUSCOLI: DiaframmaThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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78MUSCOLI: AddomeThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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79MUSCOLI: PsoasThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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80MUSCOLI: IliacoThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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81MUSCOLI: AbduttoriThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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82MUSCOLI: GluteiThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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83MUSCOLI: AdduttoriThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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84MUSCOLI: FemoraliThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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85MUSCOLI: QuadricipiteThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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86MUSCOLI: SartorioThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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87MUSCOLI: PolpaccioThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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88ARTICOLAZIONI: SpallaThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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89ARTICOLAZIONI: GomitoThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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90ARTICOLAZIONI: PolsoThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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91ARTICOLAZIONI: Colonna vertebraleThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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92ARTICOLAZIONI: AncaThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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93ARTICOLAZIONI: GinocchioThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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94ARTICOLAZIONI: TarsoThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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95I muscoli principali del nostro corpoThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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96Basi dell'anatomia l'apparato muscolo-scheletricoThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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97Le ossa del corpo umanoThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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99IntroduzioneThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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100Chi è il preparatore atletico / obbiettivi dell'allenamentoThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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101I metabolismi energetici e la compartecipazioneThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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102Smaltimento dell'acido latticoThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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103La frequenza cardiacaThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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104SovrallenamentoThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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105La supercompensazione e l'eterocronismoThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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106Allenamento Specifico e AspecificoThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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107ESERCITAZIONE: classificazione metabolico energetico dello sportThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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108Slide prima parte preparazione atleticaThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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109Classificazione metabolico energeticaThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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110Esempio di classificazione metabolico energeticaThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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111I metabolismi energeticiThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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112Introduzione alle capacità condizionaliThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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113Le capacità condizionaliThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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114La forzaThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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115La forza esplosivaThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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116La forza reattivaThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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117La forza isometricaThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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118Massima forza dinamicaThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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119La pliometriaThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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120La resistenzaThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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121La velocitàThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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122Le 3 fasi della velocita'This lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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123La mobilitàThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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124ESERCITAZIONE: Classificazione del tuo sport in base alle capacità condizionaliThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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125Slide seconda parte preparazione atleticaThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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126Tabella dei massimaliThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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127Tabella di classificazione dello sport in base alle capacità condizionaliThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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128Introduzione alle capacità coordinativeThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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129Capacità coordinativeThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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130EquilibrioThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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131Orientamento spazio temporaleThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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132RitmoThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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133Coordinazione oculo manuale/podalicaThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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134Differenziazione cinesteticaThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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135Differenziazione percettiva / anticipazione motoriaThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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136AccoppiamentoThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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137ReazioneThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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138TrasformazioneThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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139Esercitazione: classificazione dello sport in base alle capacità coordinativeThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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140Slide terza parte preparazione atleticaThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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141Slide quarta parte preparazione atleticaThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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142Tabella classificazione dello sport in base alle capacità coordinativeThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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143Tabella preparazione atletica mesocicloThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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144Tabella preparazione atletica microcicloThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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146IntroduzioneThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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147I CarboidratiThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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148I grassiThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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149Le proteineThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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150Organizzazione dei pastiThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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151Slide alimentazioneThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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152Dispensa sull'alimentazioneThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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153La valutazione corporea parte 1This lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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154La valutazione corporea parte 2This lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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155I punti di repereThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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156Come si esegue una plicaThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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157Come si compila il fileThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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158Protocollo femminileThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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159Protocollo maschileThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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160Esempio di plicometria femminileThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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161Esempio di plicometria maschileThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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162Slide valutazione corporeaThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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163File di acquisizione maschile e femminileThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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164Esempio di plicometria maschile e femminileThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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165Come compilare il file femminileThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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166Come compilare il file maschileThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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167La valutazione corporeaThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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168Attrezzature consigliateThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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171Controllo posturaleThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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172Quiz postura e anatomiaThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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173Slide dimagrimento e ipertrofiaThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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174Quiz la scheda in palestra e l'allenamento mentaleThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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175Riatletizzazione e casi cliniciThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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176Quiz Valutazione corporea, Riatletizzazione e Casi cliniciThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
